Dream Interior

Pilates mind is the state of mind you get into during a Pilates workout. Think of it in much the same way as you think of the state of mind a person is supposed to have during yoga. Not quite like the runners high, Pilates mind is more a tranquil, refreshed state of awareness.

Do all who perform the exercises experience Pilates mind? Undoubtedly, no. Just as some people can run 5 miles without experiencing that sense of euphoria that can come from prolonged aerobic exercises and some people never quite get into the meditative aspects of yoga, not everyone will experience the serenity and sense of well-being that Pilates can give you.

Maybe that means Pilates just isnt the ideal workout for them. Or maybe it just means that theyre not approaching the exercises in the right way. Because Pilates is an ideal exercise that can benefit everyone who tries it.

To fully experience Pilates with your mind and body in sync, its necessary to approach the Reformer machine (or your resistance bands, or simply the movements if youre using no props) with a certain attitude.

Rather than the way a body builder might face that weight machine and start pulling and lifting, grunting and groaning his way through a set, let a sense of calmness come over you. Pilates is probably the most gentle and least strenuous workout you can do, with few repetitions necessary to get the benefits, so youre not facing an agonizing session.

Try to develop a Pilates mind by taking deep, cleansing breaths before you begin and by breathing steadily and evenly throughout your workout. Much like yoga, the exercises you do will be more effective if you breathe properly.

As you do each movement, concentrate on doing it slowly and evenly. Feel your muscles relax and contract as you work your way through the Pilates movements. Aside from being low-impact, awareness of what youre doing is a chief difference between Pilates and yoga, and many other exercises.

Rather than aerobics or other types of high-impact workouts where fast movement is the key to burning fat and calories and training your muscles, with Pilates you need to focus on each slow and controlled movement. If your movements are fast and erratic, youre doing them incorrectly. And if you do them incorrectly, you wont get the full benefit.

Develop a Pilates mind by imagining that you can feel your muscles lengthening and contracting. With each movement, you can feel yourself growing stronger as your muscles tighten and become more efficient. The more you concentrate on exactly how you move and with what intensity, the more youll develop an attitude of awareness.

If you do that, your Pilates workouts will do more than tone your body and strengthen your core muscles. Soon, youll find yourself looking forward to Pilates because you will feel stronger after each session, and not just physically. Once you learn to use your Pilates mind, youll find yourself mentally refreshed and relaxed after each workout, too.

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Yoga for Modern City Life: Yoga is now a Lifestyle

Is it any surprise models are wrapping their wrists in mala beads, fashion designers are heading off to India for yoga retreats and there’s a new line of active wear that takes its name from the Sanskrit mantra om.

To the uninitiated, yoga is pretzel-like poses and a dim memory of the Beatles visiting the Maharishi in the 1960s.

Gurmukh Kaur, the Center for Living’s white-turbaned founder, travels by limo — in a blaze of camera strobes — with one of her students, singer Courtney Love.

What she does is kundalini yoga, Ms. Love told a reporter covering the bash for fashion-bible Women’s Wear Daily. It’s better for me than Prozac — and the clothes are nice, too.

Ms. Love is hardly the only celebrity singing the praises of yoga — or helping to catapult the 5,000-year-old practice onto the cutting edge.

Yoga Zone, a hip New York yoga studio with a half-hour show weekdays on cable’s Health Network, has an entire catalog dedicated to the joy of yoga. In addition to the predictable range of videotapes, nonslip mats and meditation cushions, there are multiple pages of clothing and accessories.

Cotton-Lycra hipsters are the definitive Yoga Zone look for practice and beyond. Spaghetti-strap camisoles and halter tops with subtle embroidered logos come in black, slate, garnet, moss green and other quiet but current colors.

Even the jewelry has a fashion angle: Pendant necklaces with the Chinese symbol for clarity or the Sanskrit symbol for om are crafted by the hot fashion duo Me & Ro.

Yoga for Modern City Life: Yoga Helps Ease Modern Stress

For Gail Stuart, who is finishing a beginner’s series, yoga is an antidote to the stress of her job at the Medical University of South Carolina, where she works with psychiatric research. You just walk through the whole process, and you feel yourself slipping away. It’s a different workout, she says, a welcome alternative to aerobics or exercise machines, which remind her of a torture chamber.

Yoga is the most prominent form of the burgeoning mind-body health movement, which includes tai chi, qigong and other meditative forms of exercise.

The practice of yoga should integrate every aspect of human existence. While many of modern Western practitioners focus on the physical asanas, for others, yoga is an all-encompassing way of life and a path to bliss.

Considering yoga’s lofty goals, it’s delightfully simple and can be done anywhere, anytime. Taken to its extreme, yoga encompasses everything from a moral code and dietary practices to deep meditation. Most commonly, though, it’s a combination of asanas, pranayama (breathing exercises) and some meditation.

Yoga would be an effective and relatively cheap substitute for many anxious and stressed patients, although they would probably also need to be motivated to become physically fit.

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Excessive body weight puts you at risk for many health problems. If you are planning to lose weight to avoid those health problems you will need to set up a good weight loss plan. Short-term and long-term goals will help you get there, but what should those goals be? Making these goals sensible and reasonable will help ensure you a better chance of being successful, especially in the beginning.
Listed below are some guidelines revealed by experts to use when choosing weight loss plans and setting your goals.

1. Be realistic in what you set out to do. Don’t be too ambitious in developing your long-term plans. Many people doand they are way to ambitious in their expectations. What may be termed as an unrealistic goal is looking at your age and weight now and trying to get down to a weight that you had when you were many, many years younger.

The National Institutes of Health says your body mass index should be between 19 and 24.9. Look at this to determine if you should need to shed those extra pounds. If your body mass index is between 25 and 29.9 you are considered overweight and may need to lose weight. Any number over 30 is considered obese.

So, looking at it from this point of view, you will need realistic goals and plans that will correspond with the body mass index figures based on your height. This is the primary way a body mass index is figured.

2. Look at and set some appropriate objectives. You have made a big decision to lose weight. Don’t let vanity drive your weight loss program because this is truly the wrong psychological mindset. Losing weight by eating right and exercising with the right plan will help you feel better and you will have more energy for the positive things in your life.

3. Really focus on doing what you need to donot on losing weight. Focus on what you are going to eat and how much you are going to exercise for the week. This would be sensible and you will lose weight. rememberwhat you weigh within the span of a week in not completely within your control, but your behavior is.

4. Build on your plan bit by bit. Do not take big chunks at a time. As said beforedon’t be too ambitious. An all-or-nothing attitude is destructive and will not help. A short-term weight loss plan should not be a pie in the sky plan. If you have not exercised for a very long time consider walking for the exercise routine and vary where you walk.

5. Encourage yourself to succeed. Look at yourself and learn to evaluate your efforts fairly and objectively. If you do not meet your goal for the week, look ahead positively and know you do not have to have a perfect plan. Encouraging yourself to succeed will help stop the nagging thoughts of failure where you will surely go if you don’t.
6. Measure your progress in ways that you understand. Check your weight, your measurements, and your thoughts and statements about your weight loss plan. Are they positive? You should not look at not meeting your objectives as weak. Think of your plan just as a planflexible and goal orientated.

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In Schools
Since controlled resistance exercise has so much to offer for the growing child and we are extremely interested in him, the question arises can this be used in the school physical education program?

Thirty years ago, a very few colleges had such a program, but today most colleges use the resistance program with weights in various ways. Some use it primarily to condition the athletes for their specialties, and others use it on a more broad basis making it available for the general student body. In the last few years, it has become more available in the high schools of the country too, but mostly as a minor activity the individual must seek out.

The most effective place for controlled resistance exercise is in our elementary and high schools. During those years, the body is extremely adaptable to training, and also it is during those years that our problems in body mechanics develop. Progressive training will not only assist in the prevention of faulty body mechanics, but will guide the growth of the body in structure and function to make it much better than any other form of activity can do.

The application of this training on an individual basis to large numbers of children presents some problems, but no difficult ones. To conduct this training individually as is done in our private clubs may not be practical, but the basic programs of development can be easily arranged for all, and requires little expense or space. Dr. Jack R. Leighton of Eastern Washington College of Education has described a method of teaching progressive weight training in schools that is very practical and useful. It is fully described in his book Progressive Weight Training published by The Ronald Press Company, New York. The doctors Benjamin H. Massey, Harold W. Freeman, Frank R. Manson, and Janet A. Wessel also describe an excellent adaptation of weight resistance exercise for schools, particularly colleges, in their fine work The Kinesiology of Weight Lifting published by Wm. C. Brown Company, Dubuque, Iowa.

The following suggestions given may also be found helpful to those who wish to use this type of training for large groups of children.

The children may be divided into groups of from five to ten each. The smaller the number in each group, the less time it will take to complete the session. These groups are to be formed of children about the same degree of strength and ability in exercise. This will have little specific relation to age, height or weight. Each group will be assigned to one or more bar bells and sets of dumbbells.

A group of six basic exercises can be used, such as: The Press from Behind the Neck, for the arms, shoulders and upper back. The Sit-up or the Leg Raise for the abdominal muscles. The Deep Knee Bend with the Heels on the Floor, for the hips, legs, lower back and its effect on general cardiovascular and respiratory function. The Straight Arm Pull Over to stretch the upper back and rib box and move the diaphragm. The Calf Exercise with the toes turned inward to strengthen the long arches of the feet. The Stiff Legged Stretch to stretch and strengthen the muscles of the back.

To use this selection of exercises for a group of boys twelve years old, we need a bar bell for the Press from Behind the Neck of 20 lbs., a bar bell or dumbbell of 10 lbs. for the straight arm Pull Over, and a bar bell of 30 lbs. for the Deep Knee Bend, Stiff Legged Stretch and the Calf Exercise. If enough bars are available, it would be helpful to have separate bars for the Deep Knee Bend, Calf Exercise and the Stiff Legged Stretch.

Other basic groups of motions could be selected as well, but this is very satisfactory for beginners. The group of exercises should be changed at times to stimulate interest and progress.

A good arrangement is for each group to line up in single file with the first member facing the bar for the first exercise . . . the Press from behind the Neck. The first boy or girl would step forward, grasp the bar and do the required number of counts and replace it on the floor, then step ahead for the Sit-up exercise while the next boy or girl in line would begin his Press from behind the Neck. During the Sit Up, the performer’s feet could be held in place by another, or he could be instructed to do the motion without the feet anchored, as the instructor should prefer. After the Sit-up or Leg Raise, he would move ahead to the Deep Knee Bend bar, which he would place on his shoulders and do the designated number of knee bends. Then to the Straight Arm Pull Over station, the Stiff Legged Stretch and the Calf Exercise, after which his session would be completed.

In this fashion, using the same weights and exercises for each group, the basic motions could be done with a minimum amount of time and with excellent results for all.

The increases in the weight loads must be made within the ability of all within the group. If an individual’s strength increases faster than his group, he is transferred to the next strongest group. This arrangement does not have all the advantages of individual training, but it would be very effective and is a way of giving resistance effort to large numbers of children in a short period of time and with little expense.
In a similar way, a group of children could be selected for their need of corrective exercises and an arrangement made to fit their particular needs. The director of such a program should have adequate knowledge of progressive resistance exercises and principles to group the participants correctly and select and supervise the motions used.

A reasonable objective can be set for each group, to be reached by the end of the term according to the needs and ability of that group. It could be three or four weight increases in the exercises for the group and a certain standard of counts to be performed with that resistance. Records, of course, should be kept of the child’s height, weight and measurements at the beginning and taken again at the end of the term as a further measure of progress. Such a program would be well received by the children and little difficulty, if any would be had in obtaining their cooperation.

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There comes a point in the fight with obesity where you may just say, Forget diet and exercise, I need weight loss medication! The good news is that there are a wide variety of weight loss drugs on the market today. The bad news is, theres pretty much never going to be a circumstance where you can truly forget about diet or exercise. That doesnt mean that weight loss drugs are useless, of course far from it. Weight loss medication can be very helpful in your quest to lose weight.

Theres a big difference between over-the-counter diet pills and genuine, prescription weight loss medication. Anyone can buy diet pills. Usually, the only function that diet pills provide is a boost to a persons metabolism through assorted herbal compounds and a generous dose of caffeine. This can be enough for some people when combined with diet and exercise, but its not always going to get the job done in severe cases.

Prescription weight loss drugs are, of course, tougher to obtain. When your doctor feels that weight loss drugs are the way to go for you, hell recommend them for you and write a prescription. Generally, weight loss medication is only prescribed to people with a body-mass index of over 27, and even then, sometimes only if that person suffers from obesity-related symptoms.

Obesity-related symptoms are numerous, and can include: heart disease and stroke, high blood pressure, diabetes, cancer and more. If youre suffering from these symptoms, then you need to lose weight, and fast. Losing weight is more than just a matter of fitting into your summer swimsuit the symptoms it can cause can be life threatening!

Most weight loss drugs are meant to only be used for a short period of time a couple weeks, months at most. There are a few medications made specifically for longer-term use, but their safe use has not been tested past 2 years. Again, your doctor will be able to advise you of the dosage and length of time that you should use any weight loss drugs he or she prescribes.

Most of the weight loss drugs on the market today are one of two types: appetite suppressors or fat absorption inhibitors. Those are a lot of big fancy words for saying that these drugs either make you get hungry less or make less of the fat in the food you digest stick. Only one fat absorption inhibitor is legal in the United States, so most of the time a doctor will prescribe an appetite suppressant.

Ironically, appetite suppressants actually work on your head, and not your stomach. These drugs trigger the release of a natural chemical in your brain that helps keep your appetite in check. Basically, your brain believes that youre not hungry or even full when youre actually not. With these types of weight loss medication, youll have less desire to eat to fill yourself up, but youll still need willpower to avoid eating for pleasure, so hide those chocolate bars!

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