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In Schools
Since controlled resistance exercise has so much to offer for the growing child and we are extremely interested in him, the question arises can this be used in the school physical education program?

Thirty years ago, a very few colleges had such a program, but today most colleges use the resistance program with weights in various ways. Some use it primarily to condition the athletes for their specialties, and others use it on a more broad basis making it available for the general student body. In the last few years, it has become more available in the high schools of the country too, but mostly as a minor activity the individual must seek out.

The most effective place for controlled resistance exercise is in our elementary and high schools. During those years, the body is extremely adaptable to training, and also it is during those years that our problems in body mechanics develop. Progressive training will not only assist in the prevention of faulty body mechanics, but will guide the growth of the body in structure and function to make it much better than any other form of activity can do.

The application of this training on an individual basis to large numbers of children presents some problems, but no difficult ones. To conduct this training individually as is done in our private clubs may not be practical, but the basic programs of development can be easily arranged for all, and requires little expense or space. Dr. Jack R. Leighton of Eastern Washington College of Education has described a method of teaching progressive weight training in schools that is very practical and useful. It is fully described in his book Progressive Weight Training published by The Ronald Press Company, New York. The doctors Benjamin H. Massey, Harold W. Freeman, Frank R. Manson, and Janet A. Wessel also describe an excellent adaptation of weight resistance exercise for schools, particularly colleges, in their fine work The Kinesiology of Weight Lifting published by Wm. C. Brown Company, Dubuque, Iowa.

The following suggestions given may also be found helpful to those who wish to use this type of training for large groups of children.

The children may be divided into groups of from five to ten each. The smaller the number in each group, the less time it will take to complete the session. These groups are to be formed of children about the same degree of strength and ability in exercise. This will have little specific relation to age, height or weight. Each group will be assigned to one or more bar bells and sets of dumbbells.

A group of six basic exercises can be used, such as: The Press from Behind the Neck, for the arms, shoulders and upper back. The Sit-up or the Leg Raise for the abdominal muscles. The Deep Knee Bend with the Heels on the Floor, for the hips, legs, lower back and its effect on general cardiovascular and respiratory function. The Straight Arm Pull Over to stretch the upper back and rib box and move the diaphragm. The Calf Exercise with the toes turned inward to strengthen the long arches of the feet. The Stiff Legged Stretch to stretch and strengthen the muscles of the back.

To use this selection of exercises for a group of boys twelve years old, we need a bar bell for the Press from Behind the Neck of 20 lbs., a bar bell or dumbbell of 10 lbs. for the straight arm Pull Over, and a bar bell of 30 lbs. for the Deep Knee Bend, Stiff Legged Stretch and the Calf Exercise. If enough bars are available, it would be helpful to have separate bars for the Deep Knee Bend, Calf Exercise and the Stiff Legged Stretch.

Other basic groups of motions could be selected as well, but this is very satisfactory for beginners. The group of exercises should be changed at times to stimulate interest and progress.

A good arrangement is for each group to line up in single file with the first member facing the bar for the first exercise . . . the Press from behind the Neck. The first boy or girl would step forward, grasp the bar and do the required number of counts and replace it on the floor, then step ahead for the Sit-up exercise while the next boy or girl in line would begin his Press from behind the Neck. During the Sit Up, the performer’s feet could be held in place by another, or he could be instructed to do the motion without the feet anchored, as the instructor should prefer. After the Sit-up or Leg Raise, he would move ahead to the Deep Knee Bend bar, which he would place on his shoulders and do the designated number of knee bends. Then to the Straight Arm Pull Over station, the Stiff Legged Stretch and the Calf Exercise, after which his session would be completed.

In this fashion, using the same weights and exercises for each group, the basic motions could be done with a minimum amount of time and with excellent results for all.

The increases in the weight loads must be made within the ability of all within the group. If an individual’s strength increases faster than his group, he is transferred to the next strongest group. This arrangement does not have all the advantages of individual training, but it would be very effective and is a way of giving resistance effort to large numbers of children in a short period of time and with little expense.
In a similar way, a group of children could be selected for their need of corrective exercises and an arrangement made to fit their particular needs. The director of such a program should have adequate knowledge of progressive resistance exercises and principles to group the participants correctly and select and supervise the motions used.

A reasonable objective can be set for each group, to be reached by the end of the term according to the needs and ability of that group. It could be three or four weight increases in the exercises for the group and a certain standard of counts to be performed with that resistance. Records, of course, should be kept of the child’s height, weight and measurements at the beginning and taken again at the end of the term as a further measure of progress. Such a program would be well received by the children and little difficulty, if any would be had in obtaining their cooperation.

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There comes a point in the fight with obesity where you may just say, Forget diet and exercise, I need weight loss medication! The good news is that there are a wide variety of weight loss drugs on the market today. The bad news is, theres pretty much never going to be a circumstance where you can truly forget about diet or exercise. That doesnt mean that weight loss drugs are useless, of course far from it. Weight loss medication can be very helpful in your quest to lose weight.

Theres a big difference between over-the-counter diet pills and genuine, prescription weight loss medication. Anyone can buy diet pills. Usually, the only function that diet pills provide is a boost to a persons metabolism through assorted herbal compounds and a generous dose of caffeine. This can be enough for some people when combined with diet and exercise, but its not always going to get the job done in severe cases.

Prescription weight loss drugs are, of course, tougher to obtain. When your doctor feels that weight loss drugs are the way to go for you, hell recommend them for you and write a prescription. Generally, weight loss medication is only prescribed to people with a body-mass index of over 27, and even then, sometimes only if that person suffers from obesity-related symptoms.

Obesity-related symptoms are numerous, and can include: heart disease and stroke, high blood pressure, diabetes, cancer and more. If youre suffering from these symptoms, then you need to lose weight, and fast. Losing weight is more than just a matter of fitting into your summer swimsuit the symptoms it can cause can be life threatening!

Most weight loss drugs are meant to only be used for a short period of time a couple weeks, months at most. There are a few medications made specifically for longer-term use, but their safe use has not been tested past 2 years. Again, your doctor will be able to advise you of the dosage and length of time that you should use any weight loss drugs he or she prescribes.

Most of the weight loss drugs on the market today are one of two types: appetite suppressors or fat absorption inhibitors. Those are a lot of big fancy words for saying that these drugs either make you get hungry less or make less of the fat in the food you digest stick. Only one fat absorption inhibitor is legal in the United States, so most of the time a doctor will prescribe an appetite suppressant.

Ironically, appetite suppressants actually work on your head, and not your stomach. These drugs trigger the release of a natural chemical in your brain that helps keep your appetite in check. Basically, your brain believes that youre not hungry or even full when youre actually not. With these types of weight loss medication, youll have less desire to eat to fill yourself up, but youll still need willpower to avoid eating for pleasure, so hide those chocolate bars!

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This is a very common condition brought about by the influence of much sitting and habitual relaxation of the abdominal wall. It is also a result of a strong lordosis of the lower back. All abdominal exercises improve this condition, but those recommended for the improvement of the accented lumbar curve are the most effective. Those with the most direct effect are the Special Leg Raise on the Floor and the Hip Raising

Exercise. It is also important that the individual learn to stand and use his body habitually with the hips drawn forward and the lower back curve kept fairly flat. This takes some practice to learn but is well worth the effort. A good way to become familiar with the position is to stand with the back against the wall, heels touching the wall, then endeavor to press the hollow of the low back in against the wall.

Bow Legs And Knock Knees
In many cases there is an appearance of either knock knees or bow legs, especially in children. This is most often caused by a poor balance in muscular development of the legs, but in some cases there may be joint or bone causes. In those cases the individual should consult an orthopedist for examination and treatment, but in the case of poor muscle balance, the three leg exercises given in the programs will restore them to proper balance and appearance.

Flat Feet
People vary greatly in natural foot construction. Some have low arches and some have high arches. This low arch is not necessarily a weak one nor the high arch a strong one. In either case it is well to include some movements to strengthen the muscles in the foot and arch.

When the individual is bearing much weight on the inside of the foot and the toes are pointed outwards habitually, there is a distortion of the ankle bones and excessive pressure against the ments. This condition is quite common among children and measures should be taken to correct it as soon as it is found. Such a condition is easy to detect. In the front view position, the ankle bones will be inside the line of the inner border of the foot to some degree and in the rear view position the tendons to the heels will curve outwards toward the bottom of the heel. The best motion to correct this condition is the Calf Exercise with the toes turned well in or “pigeon toed.” This motion included in the regular program of exercise will correct most conditions unless it is extremely severe

Short Heel Cord
Although not as common as weak arch construction, the condition of the short heel cord is often found. In this condition, the achilles tendon is shorter than it should be, resulting in an exceptionally high arch, with pain and soreness in the lower leg muscles and discomfort in the ball of the foot due to too much pressure on the metatarsal heads.

The movement, the Heel Cord Stretch, is very effective in stretching a short heel cord and restoring the foot to better comfort and use. If one is suffering from this condition, this movement should be added to his regular exercises. In many cases, the Flat Footed Deep Knee Bend may be all that is needed to overcome the condition. In beginning the Deep Knee Bend with the heels on the floor it will sometimes be noticed that individual cannot keep his heels on the floor and bend the knees and go down as far as he should without throwing the weight of the body on the insides of the feet. If this is the case, he must concentrate on keeping the feet from turning out too much and go down as far as possible. The heel cord needs stretching to permit the lower leg bones to incline further forward and still permit the heel to remain on the floor. Regular practice of the exercise will improve or overcome this condition.

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There are many disagreements and bad effects of the Atkins diet that have been created and focused on since its original introduction to the world. Many feel the Atkins diet does not adequately provide the nutrients needed for what the body needs on a daily basis. Others feel that it is downright destructive to the body and will eventually destroy all semblance of good health the person has.

A common disagreement over the Atkins diet is whether it is actually good for someone. Those who believe in the Atkins diet say it is a great way to become healthy and lose weight. They claim they lose around 10lbs. the first week, which in turn slowly increases over time, especially if they take supplements and exercise the right way. Furthermore, they state that they are able to enjoy meat more often and other fatty foods.

Those who disagree with the Atkins diet state the aforementioned individuals are losing weight due to a combination of water, fat, and lean muscle loss. Lean muscle loss in any form is not good for an individual, as they only need to lose fat and not healthy lean muscle. They state the 10lbs. that were claimed was very damaging to the individual and was not the results that they believe. In addition, while the meat does help build lean muscle, it is the supplements and exercising that help the person lose weight, and not the diet itself.

Disagreements and bad effects of the Atkins diet will continue to be a hotly debated topic for as long as the Atkins diet is around. The bad effects continue to be debated for the damage it does to the human body, which goes beyond the loss of lean muscle. It is believed that if a person is unaware of having certain health conditions and begins the Atkins diet; by the end of the week, that person may fall into a coma and possibly even die. While this may be correlated only to extreme cases, almost all interviewed participants of the Atkins diet state that by day three or four they have begun to experience light headedness and dizziness, often followed by collapsing or passing out.

There is a consensus that the Atkins diet does work, but that the bad effects far outweigh any good effects that it can have. Still, there is evidence that the diet does work and there is proof of this. Disagreements will continue about the Atkins diet for as long as it continues to exist, despite new evidence that there may be some true pros to the diet. No matter how good something is, if it causes you harm people are not interested.

In the end, people will have to determine the pros and cons for themselves. If they choose the Atkins diet, there is sure to be more disagreements and bad news of the Atkins diet for many years in the future.

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